Today we are focusing on our diet...
Vitamins through the food we eat are vital for the outward
appearance of our skin: To have truly healthy skin we must first start with
what we eat and drink. Eat plenty of vegetables and fruits and nuts. They have
plenty of antioxidants that can combat what free radicals do to our cells. Some
foods that are particularly high in antioxidants are blueberries, cranberries,
pinto beans, red beans, apples, pecans and artichokes.
Drink plenty of water to keep your body hydrated. The skin
needs water as much as the rest of the body. Green tea is also high in
antioxidants. If you drink the decaf kind, you won't get as many. Depending on
the way the tea is decaffeinated determines how many antioxidants are left. A
good rule of thumb is only count on half the amount in decaf.
Have a wonderful day!
Keep Smiling,
Lesley ;)
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