Avoid the Sun:
The first step is good old prevention. As the saying goes, "an once of
prevention is worth a pound of cure". In the case of freckles, spots and
uneven skin colors this means getting out of the sun or using sunscreen. The
Center for Disease Control (cdc.gov) recommends a sunscreen that blocks UV-A
and UV-B rays and is SPF 15 at least. The Truth Behind SPF Ratings
Interestingly, the SPF in sunscreen refers to the blockage of UV-B rays, which are
the rays that cause sunburn. However, it's the UV-A rays that get under the
skin and are responsible for wrinkles and skin cancer.
The best way to block
UV-B rays is to look for a sunscreen with avobenzone
or Mexoyl which block these rays. It's
All About the UV-B. The absolute best skin protection is to cover up and avoid
the sun as much as possible by wearing a hat and something to cover exposed
areas and staying in the shade when outdoors or on the beach. Now you know why
spray tans are so popular with the Hollywood
set!
Stay protected out there!
One more thing....
Look out for my newsletter coming out later this week! - If you like free, then you have something to look forward to!
Smiles,
Lesley ;)
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