4 Years Younger in 4 Weeks        Class #3  Your Diet and LifeStyle

Okay, so this being the week leading up until Thanksgiving, and that there are lots of deals to be had, this week is going to be busy for you and I! I am going to be posting the regular class material for 4 Years Younger in 4 Weeks, plus "Frugal Friday" Deals for your viewing pleasure!

I will cover the class material now, but please see below regarding some deals you need to be aware of, that will hopefully make your weeks and days leading up until the holidays, cheaper and more fun!

Now, on with the class...

Session #3  -- Your Diet and Lifestyle

Standing up straight is one of the best ways to look younger and more confident. Standing straight, with shoulders back and down with your tummy pulled in is the trick. (when you can remember to do so) At first, you will need to practice and check yourself that you are standing up straight, but soon it will become second nature. Doing exercises to strengthen your tummy/core muscles will also help!

Cut back on sugar. Not only is it not healthy for you at a certain level, it also makes it difficult to fall asleep at the end of the day, and to stay asleep. lack of sleep accelerates the aging process and results in red, puffy looking eyes. It also causes skin to sag faster than it would if you were getting the recommended number of hours of sleep.

HOLIDAY DEALS!!

#1 - SHOES!!!

Are you or anyone on your list asking for kicks? Then I have good news! Famous Footwear is back with a coupon just in time for the season! Print your coupon for 20% off your entire purchase now at Famous Footwear. Please note: This Famous Footwear coupon is valid November 22nd thru 25th only. If you can’t get to a Famous Footwear store between 11/22 and 11/25, you can also purchase online using coupon code GIVTHX12 to save the same 20%!


#2 SHOPPING LUNCH/DINNER BREAK

Because you will eventually need to eat during all your shopping, I wanted to find a deal that could help most everyone out, no matter where you live or shop. It is for Chili's and allows you either a free appetizer, or dessert. Click the image below to get your free food!

#3 Hostess Gifts!

While many of you are hosting your own Holiday meals this year, bless your heart, many of you are planning on going to a friend or family member's home to enjoy the celebrations this year. If so, I personally have the gift for you! Right now, on my site, I have perfect hostess gifts starting at $10 to thank your hostess for putting together such a wonderful spread! My sets are simple and are perfect for a small gesture. I have a coffee set, mitten/ hand moisturizer set, and a foot lotion/ sock set. Call for details and to get your set ready before your event!

That is all until tomorrow when class will be back in session, and when more deals will be had!

Keep on Smiling,

Lesley